Recent content by staylifted

OP is looking for two long esters to inject. Obvious answer is test cyp & nandrolone.

I agree, the winstrol is drying out your joints.

By far protein. For me carbs are situational. Protein is constant.

I cook and meal prep all my foods and generally don’t eat out. However, when I’ve been on track, cutting consistently for several weeks and it’s time for a cheat meal, a McDonalds double quarter pounder no cheese and a muffin from Dunkin are one of my go to’s because it’s so caloric dense. So...

At 20% bf sounds to me like you have a ways to go. However, do you have enough muscle mass under that 20% to get the right look is the question? When you get to 15% you’ll start knowing that answer. As far as being “flat”, that’s part of cutting. Your body is going through changes when losing...

All good. I’m proud of my enhancements so I guess I can be a little protective of them. I’ve received some flack from folks thrashing it, talking out of their ass, etc.. Not you, basically ill informed people. Plus, nandrolone gets an underserved bad rap. For the right candidate it offers some...

Actually I said I didn’t need the rice. As far as my HRT protocol, are you a doctor? In any case, one can speculate and repeat things they’ve seen or read. But truthfully labs don’t lie. I originally started nine years ago at 100mg of test cyp. My total testosterone when I started was under...

Ok I’m gonna try that, thanks. Rice was only at 100g (cooked) 1x a day before workouts but I don’t need it. As far as sweet potatoes, I actually do not enjoy them so thats an easy fix. Steak, red meat in general, for me is something I have to be careful of. I get diverticulitis flare ups...

I took the protein powder out and things improved. Not 100% if that was it or time and the diet kicking in. Still holding some fat in my chest which is throwing things off as my arms and shoulders are looking good. Goona be patient, still have seven weeks to go.

Ok guys, here’s my food plan. Nothing special, pretty standard blan BB diet. *Meal five had whey protein powder but replaced today with the egg whites. Meal 1 60g steel cut oats 5 servings of liquid egg whites, two yolks, or 20g almond butter. Meal 2 150g chicken breast 100g white rice...

Ok guys, here’s my food plan. Nothing special, pretty standard blan BB diet. *Meal five had whey protein powder but replaced today with the egg whites. Meal 1 60g steel cut oats 5 servings of liquid egg whites, two yolks, or 20g almond butter. Meal 2 150g chicken breast 100g white rice...

Forgot to mention I actually have 1/2 cup of cut cantaloupe with every prework meal. Also the cauliflower rice gets me going. To that bathroom that is. Also have a boatload of vitamins I take I didn’t bother to mention. I’m pretty dialed in, but always open to advice! Good call on the whey...

New here, so hello everyone. Here’s my dilemma, I’m seven weeks into a fifteen week cut. Started at 192 down to 185. Holding muscle well. However, every morning I wake up hard AF. Then after my first meal I start to look flat and watery. By night I’m a soft ball of crap. Wake up next day, hard...