hey mate sorry about the real late reply i havnt actually been on here for a long time. yeah everything is good down here everything still pretty hard to come by around here tho. hows it goin in the states?
also was thinkin when it starts work maybe i will just take it all so ill get instead of 450mg a week test 900mg and may be able 2 extend it 4 a week... sounds alot better 2 me lol
thanks if nobody has any suggestions ill stick with that and let u know my results at the end... i figured im not takin hug doses of the stuff either anyway...
well that was my usual workout all compound movements 8-10 to fail.. work pretty well so far.
thats y i was going to keep it or switch 2 the mentzer routine but mon, thursday. the reason i only do it twice a week is because of mentzers routine were he says ur actually over training doing it...
ok im 22 my b/f is about 13%
lookin at start a diet with around 3000 calories.
my workout is 2 full body/1 superset to fail
Monday: Squats, dips, bent over rows, crunches
Thursday: Deadlifts, Bench, close grip pulldowns, calf raises
hey guys. im 170cm 185 pounds. and i have just got 70 mls of prop/ethanate mixed 50/50... i know it sounds wierd but it was all i could get. the prop 100mg/ml and enanthate 200mg/ml so together its 150mg/ml with seperate release times.
i was wondering if i could have any suggestions with this...
Hey all,
have some Gennox 20 nolvadex by alphapharm from Australia the box is white with in a light blue box square label on it that says genox 20 i have attached a photo but not sure if i have done it right... anyway does any1 know if this is legit stuff?
ahh didn't see i had another page lol yeah it does suck to be in South Aust haha. i think my diet is ok started eating more about 2 months back gettin ready 2 start a cycle and that actually let me grow a tiny bit more... have my normal meals and top up in between with protien/carb shakes... had...
im about 174cm or 5ft 7inches. yeah like i said i would prob do a just test cycle now if i can get my hands on it or maybe look into deca/stana cycle depending on if stana counters the deca dick...
yeah sorry guys. like i said open to advice and yeah i guess it would be a bit much for a first cycle, maybe i will do just test 1st cycle if i can find some. Not that i have anything against doing it naturally i think its great for those people but i really have my heart set out on doing it now...
Hey guys,
i have been looking at doing my 1st cycle for a while now, been researching it for a good 6 months and have gotten very ancious and excited and just want to do it haha. most of the research had been over the net and i also read William Llewellyn's anabolics 2006 book so i would like to...