Recent content by star9779

Thanks for the tips...they worked! Hi everyone. I just wanted to thank you for the tips. I started drinking 5-6 glasses of water a day and it totally helped, I feel cleansed! Plus, it seems like I have more energy. And the bran/fiber tip...yes, I did read somewhere that if your body is not used...

Thanks Hey everyone!;) Thanks for the advice. Here's what I eat on a norm basis. Cereal (I was trying raisen Bran for the fiber but it has 350 mg of sodium and 45g carbs, 190 cal. I drink skim milk, at lunch I'll eat a pb&J sandwich the P.B. = 150g sodium 6carbs190 cal. baked lays chips= sod...

:confused: HELP!If anyone can help me I'd deeply appreciate the suggestions. I'm 21 yrs old and 5'1. I weigh about 115-118 lbs. periodically my stomache gets this swelling feeling like it's just gained a whole bunch of water weight. At this point it sticks out and feels bloated. Could it be...