Recent content by Stampy

Hello, nooby here, just want some advice for my diet please. I have three meals a day and 4-6 scoops of my whey protein a day. I eat plenty of fruit and vegetables and dont eat junk food. However, I have a fast metabolism, even when I eat loads and sit down all day I don't put on much weight...

Thanks buddy. Can you tell me, is it always true that muscle mass increases if strength has increased?

Hello I would be extremely grateful for an answer to this question: If you are experiencing an increase in strength does this mean you have increased muscle mass? Say over a three month period you have become 15% stronger is it always the case your muscle mass has increased or is it possible to...

Hello, does anyone know if there any foods or supplements that boost HGH levels? I have also read sprinting boosts HGH for over two hours... Thanks.

You're too tired to explain what happened but you're awake enough to create a topic stating you're too tired to talk about it.