Recent content by staceyd244

Can you guys help me with my diet. I am 27yrs old female, 142 lbs and 5'4. I competed 2 yrs ago in bikini, now I am looking to go towards womens physique so I need to put on some more muscle. I am so scared of fruit in my diet and other high sugar protein items such as cottage cheese and milk...

Can someone help me figure out my needed macros?

Hello All! I am new to this site and would love to hear from any experienced females concerning my diet and cardio. My personal goal is womens physique next season. I have competed before and I have been lifting for 5 years now. I am currently trying to put some size on. My current stats are :28...