Recent content by Sportkaratestar

NASKA! Cool. I am getting ready to compete on that circuit starting next year. I go to Joe Corley Karate which is the host of The Battle of Atlanta... one of the best tournaments besides the U.S Open :D And yes i'm going to lift weights, I'm leaving now to go look at some benches. See ya :)

I think I will look at some benches this weekend so I can start lifting ;) these things have to shrink to like a B cup so I can stop wearing 3 bras to karate class.... but not only them......I need to get in shape for team tryouts in January :mix:

I like Designer Protein Strawberry mixed with 1/2 milk, 1/2 water, and a banana :p

Well, I don't lift weights I have a total gym by fitness quest (I'm sure you have seen the infomercials:) ) I'm thinking about getting a bench though so maybe I can switch between the two. I do Taebo (don't laugh) sometimes in the morning then work out on the TG but every time I work out I'm...

Hello, I'm new to posting on the boards here but I have been "creeping" around in the shadows trying to soak up all the good advice everyone here has posted and this seems like a friendly place :) I just have a few questions that I could not find an answer to yet and they are: 1. How can I...