Recent content by sportincompanion

Im training 5days a week for 1 and ahalf hours. Mondays i do arms, tusdays back and shoulders, wednesday chest, thursdays legs and fridays cardio. Diet is where i need help. What u recommend.? Sent from my LG-E739 using EliteFitness

hi im 5;8 175 lbs i cant seem to be able to get rid of fat around mid section and luv handles please help Sent from my LG-E739 using EliteFitness