Recent content by SpooksD

Haha mc, I'm am short and all legs, so that why I can squat so much for my age and weight.

Thanks a lot guys. I figured I would kinda be ignored because I am 15 haha

I didn't know the last part so thank you. Also, how many meals should I be eating per day?

I'm am 15 years old and I need a bulking diet. Something that already has the foods and everything I need instead of just calories and percentages. I am 5'4 and weigh 130 pounds. I squat 400 and bench 160. Just looking for input from guys who have done this for a long time, what should my diet...