Recent content by spoiler7

I mix my proteins. When I wake up I eat eggs with fat free cheese and oatmeal. Before work I have a can of tuna plain with a blueberry bagel. At lunch brake I eat chicken, rice and an orange. After work before the gym I eat a protein bar or drink optimum nutition's pro-complex lean gainer...

Kraft free chedder cheese. One hlf cup of it will add 19 grams of protein to the eggs. It also makes them taste good. I had the same problem but started this now I look forward to them. I eat that every day when I wake up with a half to a whole cup of quick oats. If I get bored of that I...