Recent content by spinningblade

Oh, I know I'm at least 20, and probably some more than that based on all the responses. I knew the 13% was wrong, just trying to get some feedback. Thanks for the encouragment guys, I'm gonna keep it up. Ever since I changed my diet and started doing some exercise, I feel more energetic and...

I've got some loose skin on my lower stomach, but not really on my chest.

I've been dieting, eating 1900-2100 cals/day now, I used to eat more. I just try to do 10x my weight, mainly protein and carbs during the day, and protein with supplemented fats after 5. I've also been doing some full-body workouts with dumbells 2-3x per week (for the past couple of months)...

5'10 or 5'11

Two of the athletic directors at the school are the ones who took the measurments, 3point with digital calipers (chest, abdomen and thigh.) When they said their readings, I just said "uh, that can't be right" which is why they tested again. I wonder if they measured anyone correctly. I've...

I've always felt that I was around 20% body fat...but I've been measured twice, by two different people, and come between 13-15% body fat according to their calipers. I would like to know what yall think according to the pics...