Recent content by spikedthewater

YEa, i kinda figured that...but like i said...i'm diet illiterate...So if I were to go grab some protein shakes and shaker cups what should I be looking for? Any suggestions as far as brand/makeup of shakes to get? As i'm sure you've noticed, im not starting with a good base here...I'm 281 and...

Well like I said, as of right now my dinner meals are still the same as they were before..Pasta, chicken, steaks etc. Yes, I know that will need to change and I am prepared to do so. As far as times go...I eat a cereal bar every morning at 7:00, and I dont get to eat again until dinner which...

Well the problem with eating 6 meals a day is that i really do not have the time... Since im never in the same place for more than 10 minutes with my job it would be very hard to keep to a strict meal schedule. I'm sure i could work it out some how though... As far as calories go, I know for...

Yea, like i said it's not that i dont want to go to the gym it's just there's nobody to go with, so motivation runs low. I really do want to go through with this...I've been thinking about what it would be like to be a normal size for years now, and decided that now it's definately time that...

Ok, first off, i'm new here :) ANd i've been lurking around ready for the last few days, and decided it's time to start what i came here for. I'm 22 years old, 6 foot, and 3 months ago i was 310...Right now I am 286. And, all because of my job. I recently became a letter carrier for the...