Recent content by Sphynx

Won't necessarily do it anyway phil lol, just pondering on the option. I do HIIT most days and combat every day. In all honestly I really need to look more at my diet, that is something I know I need to look at. It probably is the best option just to put more effort in and give myself a kick up...

I hear your sighs from here and sorry to ask about Clen, I know you must get this a lot. :rolleyes: I am looking to lose fat and drop approx 20-25lbs. I am 36 yrs old and female, good fitness level. I am now interested in lifting but want to strip the bf down first. I have heard so many...