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Recent content by Speed911

  1. S

    Help me reach my goal!

    Hello everyone, I'm new to the forums so let me introduce myself: I'm 23 going on 24, height 5'09" (175cm), 177lbs (80kg), 8% body fat, been training for about 6 months now, not my first time lifting used to lift for 2 years non-stop (from age of 19-21) had to stop lifting due to a motorcycle...
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