Ive been training for 8 years and consistantly hitting the gym 5days/wk for past 5 years
here is an example of my diet:
meal 1: -3 whole eggs 3 eggwhites w whole multigrain toast
-morning shake ( whole milk, 1 banana, 2 scoops protein, 2/3 cup oatmeal, 1 tbls flax ground)
snack: sliced...