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SpaniardCurls
I'm a 36 year old male. I'm on here looking for guidance/ advice & mentor. I have been lifting since I was 16. For the first twelve years I lifted for training as a track athlete. So by no means a "body builder". I spent 4 years trying to be a body builder and got nowhere. (Poor diet no supplements) The last four years I was taken under a fellow body builders wing. Diet was put in check. I went from 188 to 220 in four years. My mentor is on an extended vacation now and my progress is s