At the present.6ft....230lbs...chest 40(my weakest part)......arm 18 1/2.......can t tell you legs dont work them that often.they respond very well and i end up very unproportioinate.
Thats the plan bigpimpin..........i was wantting to hit the gear after i hit that wall......just trying to find out what and how much to take.....and i ll have to find where to get it later i guess. Prior to my layoff 3 years ago i was nonstop on the iron for 10 years.
Im 31 and havent touched the iron in about 3 years.......ive still got good size......what advice can you give for someone wanting to pack on some mass that has not used before.........other than beware of fakes?