Recent content by sofithomas

I think this is where one of my problems may lie, yeah I normally do full body sort of things with not too heavy weights as I'm slowly getting into weights etc, so I will Do like 3 sets of 10 reps of squats lifting about 20lbs then lumge with shoulder press, then move onto deadlifting (same...

Wow thank you!! I've always guestimated I was 26 but I am far from an expert!Haha actually sadly it WAS one of the digital thingies....i kindve tool it seriously as I was with a PT and she was like yeah about right? Id rather overedtimate my bf to be honest so I can get more motivated anyway!

One egg plus one additional egg white is my normal port of call, but I can always add more as you say! Admittedly for the moment a lot of it is cardio, but I'm slowly introducing weights into it. I normally have like 3-4 cardio sessions the other half weights plus ten-twenty minutes HIT, on...

Hey everyone! My name is Sophie I am 18 years old and ready to take my fitness up a notch as I am sick of seeing everyone around me do cardio cardio cardio as I have been doing that for months and hit a plateau! So I wanna look toned and hot in time for summer :) My stats: 5ft 11.5 BF about...