Recent content by Sodamizer

#2 FAIL need fats to help with testosterone, carbs diff story

dont forget to aspirate aswell, make sure not sitting in a vein!

Armidex .25mg eod, if that dont work, double it or .25ed

you need to work out what calorie maintance is and then work out how many cals your eating, use a logger

whats the break down, how many cals is it, protein fat ect.... put into myfitness pal or something and see what come up with

figure out maintenance calories and drop them, keeping up the fats and protein

your fats are to low, fats increase natty test, bump them back up and should def notice a difference. fish oil, olive oil, nat peanut butter, ect...

the better oils for cooking, macadamia, grape seed & rice bran, olive oil damages under heat

no need to make it so technical straight up, i'd have 200-300g protein even thats not necessary at your weight, and up the fats to 50-100 and just have some oats in the morn, when you plateau or get trying to get into the single digits then can play with carb cycling and stuff

work out your daily cal intake thats a start, im endo and how been having best progress only havaing carbs in morn so body almost goes into ketosis. have 1 refeed meal a week. keep protein high and dont forget your fats.

when i've done them in the past, done hi,med,low,low and repeat and adjust fats accordidng, so be low fat, med, hi, hi but keeping cals the same pretty much.

Up the saturated fats, eat ground beef / minch stuff like that to help kick in natty test