Recent content by snfu

Hey everyone!! I was just wondering what to do for training.. I'm a carpenter and my dominant right arm is noticeably bigger than my left arm, since it's always got a hammer, drill, or saw.. When training, should I just use heavier weights for my left arm or the same weight more reps or...

Perfect, thank you!!

So here's the past two days! I know I'm maybe not eating enough? and I'm not sure how much of the totals I should post? monday 1 pc whole wheat toast, 1 whole egg, 2 egg whites, 2 tbsp 1% milk, 3 tbsp salsa 6 cherries 6 baby carrots, 2 pieces broccoli, 2 pc asparagus 1whole wheat pita, 1 can...

Thanks everyone!! I will start using the whole fitday thing tomorrow.. and I'm not sure what macros are? I know I'm pretty lost! As for food amounts I'm not exactly sure what portions I should use, still stumbling around all that. I 'll start measuring and put it all into fit day and post some...

Hi!! So, a little on my background? It's weird I know it's the internet but I'm still shy and a little embarrassed to be writing this! I'm going to have a lot of questions but this is just my introduction! I promise they won't be all about "clen dosages, eca stacks or how do I lose weight really...