Recent content by Smurfi

@ Nelson - how much surplus of calories would you recommend ? is 300-500 calories a day enough ? DEPENDS. do you mean it depends on the individual metabolism ? my friend is an endo/meso. slow metabolism. would you recommend more than 500 calories surplus for this body type ? (ectos could eat...

@ Nelson Thanks for your reply ! - do you mean with " improved PCT - post cycle therapy - - post cycle therapy - " Unleashed and Post cycle ? I guess, that Clomid still sucks ... ( that has not changed since your first article) - I know a few guys, who did some short cycles, who...

@ Nelson all the years before you recommended in your articles and books 3 week short cycles ( + 1 week orals). Now I read that you doubled it up to 6 weeks. any reason for that change ? did you get much better gains with 6 weeks cycles than with the 3- 4 weekers ? is hpta recovery not...