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Recent content by Smithy1980

  1. S

    Oral cycle

    I'll check but sure it is.. Is prop a lot better then .. Sent from my iPhone using EliteFitness app
  2. S

    Oral cycle

    That blend is test e, tren e , mast e. all 100mg .. Sent from my iPhone using EliteFitness app
  3. S

    Oral cycle

    Ok cheers I'll find out what the blend is , as was thinking if doing a 3 in 1 mix Sent from my iPhone using EliteFitness app
  4. S

    Oral cycle

    Yea was thinking about it if dont use tabs. Sent from my iPhone using EliteFitness app
  5. S

    Oral cycle

    Ok cheers for advice .. I was thinking of running test , tren and mast .. Ttm what you think about that Sent from my iPhone using EliteFitness app
  6. S

    Oral cycle

    I was planning on doing a course with out pinning .. But not sure if I would be disappointed with results oral only Sent from my iPhone using EliteFitness app
  7. S

    Oral cycle

    Can u get test as a tab or us it not advised to stack oral as to much for liver ?? Sent from my iPhone using EliteFitness app
  8. S

    Oral cycle

    Wondering if oral cycle are any good and if could recommend a course .. I'm after gains in strength and size .. Previous cycles include decca and tren .. I'm 32 12 stone and 5 8". Train 4 times a week Sent from my iPhone using EliteFitness app
  9. S

    High calorie shake recipes

    High as anyone got some good recipe for high calorie drinks I can nock to help boost my calorie intake Sent from my iPhone using EliteFitness app
  10. S

    Looking for High calorie shake recipe

    High as anyone got some good recipe for hight calorie drinks I can nock to help boost my calorie intake Sent from my iPhone using EliteFitness app
  11. S

    Help with diet plan 3500 kcal

    What's anbp . Also how do u take your egg whites . Sent from my iPhone using EliteFitness app
  12. S

    Help with diet plan 3500 kcal

    And I'm 76kg 5,8 Sent from my iPhone using EliteFitness app
  13. S

    Help with diet plan 3500 kcal

    Well I checked last week but think it was wrong as saud bf was 12 percent and bmr was 25 Sent from my iPhone using EliteFitness app
  14. S

    Help with diet plan 3500 kcal

    I'm trying to put a diet plan I can still . I work in new houses with no power so need to be able to take prepared food to work . Looking to consume 3500 kcal a day with aprox 350 g of protein abd 280 gram of carbs. I keep cuming up with way to many carbs. I love chicken eggs sweet potato fish...
  15. S

    Is my diet as important

    I'm trying to gain lean muscle weight . Don't just want ti get fat . I've always struggled ti get above 78kg . And I don't have a flat stomach
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