Recent content by smeegel2007

I am 26 years old and have been training for 2 years now. Currently I take in around 3000 calories. I take a multivitamin and flax-oil pill in morning. I drink protein shake after my workouts(4-5 times/week) and before I go to bed. I sleep between 7-8hrs per night. I tried using nitrx and...

I'm 5'9'' and weigh 160lbs, I eat a high protein diet and do not do alot of cardio, just can't seem to get past this plateau

I have been lifting for a couple of years and have been a hardgainer up to this point. I am looking into my best option to gain 20-30lbs to get me to where I wana be.