Recent content by smcpsycho51

Same 25 mg osta seem to be recovering very well on the osta strength is staying up. Looking a little leaner. Really like the osta and really wanna run the triple stack here soon. Legs Sunday Will do a rest day on Monday because I have to work a 16 hour shift at work Legs 2 warm up sets 2...

Triceps and shoulders today Hammer strength shoulder press Wide grip 3 second cadence up and down 140 x 12 160x8 180 x4 Laterals Very slow in these 15 x 12 20x 10 20 x 8 Rear delts on pec deck Keep elbows high through movement long squeeze 55 x 10 55 x 8 55 x 8 Skull crushers Elbows...

had a bunch of calloff at work today so had to work over til 11 am and have to go back in at 7pm so I am not going to make it to the gym today. Took my 25 mg of osta at waking. Will be doing shoulders and tricep saturday and legs on sunday, will only be working 8 hours at work both days this...

Chest Strength machine incline press Pec deck Machine dips ( I use this so I can go really slow and concentrated on squeeze at the top I keep my butt kicked back and elbows wide) Biceps Standing curls I make sure I pull with pinky side of hand and keep back of my arm stationary Close grip...

Did chest and biceps today 25 mg osta upon waking Strength had went down since coming off my cycle obviously but today I was able to do more reps on all of my exercises so really think that the osta has kicked in. The real indication of how well osta has worked for me will obviously be how it...

Food intake My wife is on a low carb diet so I factor alot of lower carb stuff that's around the house into my daily intake Isolate and Gatorade after workout Chicken broccoli with sour cream sauce, spinach, low glycemic noodles Chicken with quinoa brown rice with 2% cheese Low carb wrap...

25 mg osta upon waking, did 30 minutes high intensity cardio back day still heavy duty 2 warm up set then 2 all out working sets yates rows narrow grip on these, i make sure that i do not let my hand lose contact with my quads so i can keep the isolation on my quads 135 lbs 10 reps 155lbs 10...

Yes definitely safer to run ace I react very well to tren I have several friends who did not and will never touch it again. For me I'm gonna run tren in all my cycles. The gw 501506 sarm is going to be an interesting one to try with a tren cycle where it will help keep bp cholesterol in check...

I loved the tren ace it's Endosyn and I'm mildly allergic to the 100 percent eo blend so it gives me knots but nothing too bad. I have used tren before but it was years ago and it was homemade out of pellets. I do really well on tren even with the higher test. Ran n2 guard exmestane and caber...

25 mg Sarmssearch osta at 3 pm before bed Will hit back tommarrow and 30 min hit cardio Diet was not on point today but wasn't bad either I had 93/7 ground beef about 8-10 ounces with spinach mixed with 1 ounces of the lower fat cream cheese Brown rice and quinoa mix with chicken and...

I'm 6'2'', 230-235, and yes 3 years ago I weighed about 390 lbs

One thing to note is that i work at a steel mill on midnight shift which usually turns into hours from 11-pm to 11-am, or from 7pm-11am where we are extremely understaffed at the moment, but I am completely adjusted to this and it does not interfere with my workout or schedule. It does affect...

Diet today was a little hectic but pretty clean 10 oz chicken with lower carb noodles Enough light sour cream to make it taste alright Also had a low carb wrap with some natty peanut butter and sugar free jelly Actually did this for three meals because I had to work 12 hours After workout...

As of now its hack squats only. I have took a few months off barbell squats I had noticed that I was squating heavy and hard but not getting the progress in quad development and it was because my form was a little off so I wasn't getting the isolation. So I started back on just hack squats to...

On leg day I do 20 minutes on the recumbent bike to fully warm up my knees Workouts are mentzer style 2 warmup sets 2 working sets I do not really pay attention to the weight on warm up sets Leg extension 3 seconds to the top nice squeeze 3 seconds down 115 lbs 12 reps 130 lbs 10 reps Hack...