smalltimer

Sure mate im a 40 yr old track'n'field ex pro , from Aus now weight training in the US ,its a good idea to stay small and work on your muscle def its a good look and to many people just try for the Ronnie look and waste there time thinking they will look like him hes a freak lol awesome looking but has the genetic's you know .

You can put on weight with the right diet easy and we have a wonderful diet and training section with some guys just waiting to help you out .
You will also find lots of info on legal supp's and discounts on most products acroos the net just ask for them .

Brad.

hey thanks! really enjoying the site and im just mainly reading and taking in info for now. if you dont mind i wanna tell you about myself. im 5'10" about 180lbs. been working out on and off for about 6yrs now so my weight fluctuates. 165lb when im in shape and doing cardio. i think i have a high metabolism cuz i can eat like a pig and never get fat. so as you can see im a little guy. i really wouldnt mind being little but i would like a lil more muscle mass and some nice cuts. im not looking to get huge. (for now im not. lol) so im just reading for now. so if you dont mind maybe you could tell me about yourself and maybe some advice? have any question? btw i think its pretty cool that you reach out on here. bodybuilding can be kinda intimdating and make peeps stay quiet and never ask the question that they need the answers to so they can stay safe. very cool. thanks man

Welcome to the board mate .
Im one of the mentors here to help when ever i can, so if i can reach out and ask me .