Recent content by smallNugz

Thank you for all your nice words brothers, I plan to make this a log I can look back on and be proud of!

Definitely a consideration brother and thank you for mentioning it, currently feeling good and being hyper aware of e2 (E.g. nip sensitivity and emotional sensitivity among others) as being higher BF I am aware I will aromatise more strongly. Overall as of yet no symptoms and am feeling good...

It's coming bro, I can't wait.

Growing tree trunks bro, Helios is the shit!

Another camp Grino beast; seems to be a trend... :ROFLMAO: Glad to see you here on EF and can't wait to watch you grow.

Absolutely brother, meal preps are made 3 days in advance split between 4 meals. Never feel hungry!

Glad to be back brothers. I have to start with giving a MASSIVE thank you to @HeliosLabs for sponsoring me, I could not be more grateful than having such a sick cunt in my corner, this only works to fuel my motivation for this recomp. Weight settled at 84.4kg with minimal fluctuations through...

Sounds like you are thinking in the right direction my man. Prioritising insulin sensitivity and all other major health markers are #1. Less is often more, training like an animal and keeping nutrition on lock is a priority. As @Coach R. AP noted, start low and titrate up and add other...

Another touchdown from the man himself, in 2 business days at that. I'd think he threatens violence on the postal workers if he weren't such a nice guy :ROFLMAO: . HGH, MOTS-c, Reta and SS31 (Snicker didn't last long enough for photographic evidence).

Sick update bro, ready to watch you get peeled brother. Those mito boosters are a miracle hey?

1828 cals (206.8g P, 164.8g C, 32.6g F)

Fellas! Thank you all for the support. Been a hectic couple of weeks, but now that the business is out of the way, it's time to get back on. The grind never stopped, however, and I have still been at it with the same intensity; currently down to 86.8kg, prioritising fasted cardio. My supps...

My brother, absolutely will do. Keen to hit another session anytime mate!

Helios has helped me through every step; he's the real deal - couldn't vouch for the guy any harder.

Thank you mate, looking to update this log weekly so I can go back and see the changes week by week.