Recent content by SmallChris

Any ideas on getting my bicep strong again? Left arm wants to push, right arm can't do a quarter of the weight.

@ Oxy - thanks for the input 👍

Hi all, Stumbled across this website and after reading posts have decided this is a good place to find some decent advice. Here is where I'm at - I am 35, 6'1" and 93kg. I started gym 2 years for the first time and instantly found what was missing in my life. 10 months into training...