Recent content by sm918v

Thank you very much for your help!!! I will get a copy of what I have been eating and post it for critique...Thanks again..

Hello everyone... Well Im new to this site and would love to have some help with a diet question. Im in a contest to lose body fat percentage...Im currently around 17% body fat.. I weigh 236 lbs. I was just wondering if there was something for me to some what follow in form of how many grams...