Recent content by Sm0k3y13

And ohh yea if you guys know a website that calculates metabolism more accuratly than the one I went on please let me know!! I really want to know how much I'm burning a day that would help me a lot!!! Thanks!

I went on that site its called webmd.com it calculates how much ur metabolism burns per day and one of questions asks me if I'm inactive, lightly active, moderate active, very active, or extremely active. I put very active that's working out 6-7 days.. Which that's what I've been doing now...

Hello guys I started working out about a month and half ago. I'm currently doing the Strong lifts 5x5 routine and I need some help with my diet. Age: 22 Height: 6'1 Weight: 254 Body fat: 26%-29% Weight lifting: On Monday, Tues, Fridays. Squats: 135Ibs (5x5) Bench Press: 115Ibs (5x5) Barbell...