Recent content by Slyderkt

Wow I feel good in the gym post cycle. It’s nice to let the body reset. I am still on HGH, glutathione, ant test cyp 400 per week high TRT. 400 per week only gets me to about 1200. Starting now I will back the test off too 200 per week. My blood pressure is back to normal. Tren had it running a...

Yes I forgot to list oatmeal.

I do like them. Even the salmon is good. I never did the steak or stuff that had a price upgrade. I only ordered 5 per week so it gave my meals some more variety. Going into a cut I will probably not do them cause I am going to be strict. But for day to day life. Heck ya

Felt great in gym tonight. New pr for me. Incline press 45x 15 55x12 65x10 75 x8 85 x5 100,s here I come. My trainer has a goal for his self of 200 lb dumbells flat bench by June. I would be amazed if I can do half that. But what hell. Goal has been set.

Lately I have been trying different pre made meal choices that deliver. This week we tried a company called just meats. So far everything is tasted good. The best results I have had on a cut consisted of the following. 40-50 % Mostly chicken breast, sometimes ground, beef, or turkey. Steak...

Absolutely. Kinda easing in to my cut. Coming from a long bulk I don’t want to freak the body out to bad. Already down from 207-210. This morning I saw 198. We will see if that sticks or what. I want it to be a marathon

Hahaha I was waiting for that comment. Fats is the one I struggle with. That pic was up to lunch. I did add an avacodo with smoked turkey for dinner. i cook mine in a paper bowl then microwave. I will throw a big hand full of spinach in bowl. Add egg whites. And or whole eggs. Then microwave a...

I just found this log. You are doing great. Keep pushing. I am thinking of doing a test, primo, anavar cut. So yours is a great follow for me.

todays food at work . Breakfast ,2nd meal and lunch. Eggs, egg whites and spinach. Smoked turkey breast and spinach. Sugar snap peas for a snack. Chicken taco bowl by Factor. 2 iu HGH .5 cc glutathione 200 mg test TRT

Sunday meals 1st meal 3 whole eggs and 3 egg whites with large handful of spinach. 2nd meal 2% yogurt, blueberries, honey, spoonful of peanut butter. Lunch Factor vegetarian meal Pre work out meal 3 rice cakes and banana. Gym 1:30- 3:30 Post meal smoked turkey breast, one avacado. Sugar free bbq...

Here are the loaded machines

Leg curl 90, 120, 150, 180 Leg extensions single leg 30,40,50,60 Vertical leg press. 2,3,4,5 plates each side. Seated calf raise 2,2,3,3 plates Smith machine rack pulls just below knee1,2,3,3 plates side Dead lift 135, 225 Today at gym was chicken leg day. It’s been months since I did legs...

I agree. I do my best to make it simple. Simple for me is most important. I have learned that I don’t want to cook anymore. Wife and I did it for our family as they grew up. Now the two of us like the simple life. Less dishes plus less time cooking equals more time for self indulgence. My food...

Right out of bed before first cup of coffee.