Recent content by Sloppysam

If the fresh ones are plentiful it may be worth it to consider canning your own. I don't know if that is something that you are interested in but it is certainly worth a shot. Not too difficult either. You can control exactly what goes into them, nothing but yams and some water. You would...

As of right now I get up at about 3:30 pm. I start work at 5pm and work until 10pm. If I do decide to train on top of work I would train after work. Most likely no more than 3 days a week with one of the training days on the weekend. I am just trying to make sure that I don't overtrain since...

Also I looked at your TKD diet. Do you think that this might work with me eating all of my carbs before and at break halfway through work. I think that this might leave me cutting better than if I were to just eat carbs at every meal. Or do you think that I might be ok with the CKD and just...

Thank you very much Mr. X you have been a great help. If it is not too much to ask do you think that you or someone else could help me develop a more defined meal plan. I am certainly willing to follow your advice to the letter. What I am looking for is a guide as to what times that I...

My goals are to build a more muscular physique. I have built a considerable amount of strength now due to my job, but of course it is difficult to see due to excess body fat. I guess that I would like to cut the fat that I have in order to get better definition. After I get cut down a bit...

Ok, I am new here so please bear with me. I will try to give you as much info as possible so that you very knowledgeable people can help me out. I am 5'8" and I used to lift religiously when I was in high-school and played football. I really let myself slide and got really fat, 250 lbs. I...