Recent content by slipbobber

Absolutely, example # 3 was great. and who knows.... I sat here most of the day trying to figure out something. I came to the conclusion that I needed her weight before and after to get any were. Then again I don’t always think things all the way through. That is why I asked. Cyrex, thank you...

I know that this may sound funny or odd but if some one could humor me I would greatly appreciate it. This may not be that hard or a question but I have a simple mind. Say for example some one is 45% body fat and 55% lean muscle. After 9 months they drop there body fat down to 34% and there...

YES, I most certainly will as long as she is will to change. I log on to this site just about every day to read what's new. Last year I lost 25 lbs thanks to the advice from the good people on this forum. once again thank you all for the advice.

you ladies are awsome. Thank you for your quick response. One other question what ratio should her calories be. The reason I ask is I don't know if it is different from mens ratios

Hello ladies, I was wondering if you could help me out with some suggestions on different food choices and calories percents\amounts. stats: 5' 4" female 144 lbs age 33 with moderate to very active cardio 4-5 day\week for 45-min. also strength trains 1-2 times a week I also figured out on a...

lmao by the way could you post directions so i could send my wife.

AGREED ????? wtf

no it was about 1700/1800 but normally it is around 2100 SORRY

gigantasor: WHAT PINTOCA SAID AND THEN SOME but if i'm reading it right you are tottaly contradicting what he said other than the dairy issue you also said to add protien with every meal. if you were to look at what i posted then you would notice that there is protien in every meal. 50% of my...

ansewering a few questions: I have been deiting for 3 weeks know. I lift 4 times a weak for about 50min and 5 min of cardio to warm up carido 2 or 3 times a weak 30 min. i do not know how to figure out intensity but i go lite for 2 min. (average heart rate 128) heavier 2 min. (average heart...

I was wondering if this looks alright. 6:00 whey/6 oz skim milk and a cup of oat meal 9:00 1/2 cup cottage cheese (low fat) hand full of grapes 1 piece of string cheese 12:00 3 to 4 oz turckey or chicken or ham low carb yogurt 4 oz veggies or fruit (now more than 3 oz) 3:00 can of tuna 1/2...

man i look forward to that day. I have been on my diet for two week now and have lost 6lbs. It is still really hard to over look all the junk food i use to eat. every morning the guys in the office gets a box of fresh, chewy, and warm doughnuts. that does not make this diet thing easy(NOT THAT...

I trian m,t,t,f cardio w,sat I just bought some whey so that should help with prot/carbs raito

can you guys/gals take a look at my diet. I would like to get my carbs down to about 25-30%. Right now I'm cutting but also trying to maintain what little muscle I have right now. march 7 lunch: footlong sub roast beef 1 cup broccoli/cheese dinner: chicken pot pie 2-3 cups with plenty...

allright: 6:00am 1 cup cereal with 1/2 cup skim milk 8:00am 1 cup cottage cheese with melon (4% had to get ride of it) 10:00am 1 can tuna and some carrots and broccoli 12:00pm left over chicken pot pie 1-1/2 cups and a yogurt 2:00pm 3 slices of venison sausage dinner will be chicken/broccoli...