Recent content by Sleazy

geoffgarst, got one question for you since you seem to be on a similiar diet as you said. Since drinking over half a gallon of milk seems a bit much to me do you think it would be okay to reduce the amount of milk in each shake to half and then add a banana to each shake. The banana adds just...

Thanks for the feedback guys. I am mainly trying to do what geoffgarst said and shed some fat and get a tone/fit body along with the weightlifting. I as of now don't have the desire to get huge pulsating muscles (although it would be nice :P), maybe once I shed the fat and see what happens. Now...

Currently I do 4 days of lifting for about 50 mins each day when I wake up. Mainly just dumbells and basic stuff right now as I only have a weight bench and my bells, however I am up decent weight amount so I'm not just lifting 5 lbs pink weights ;) . Not to mention I'm a broke college kid so I...

Hi all, I just recently started a new diet in the back of a weightlifting book. The book stresses switching between a 2500 calorie and 2000 calorie diet every two weeks. Here is the the 2500 calorie info and I was wondering if you could tell me what you think of it (good or not): Meal 1) Skim...

Hi, this is my first time posting after reading the boards for a while. Just recently within the past couple of months I have gotten back into weightlifting and had a question about daily protein intake. Currently I am 6'0 and weigh about 210lbs. I am trying to shed some of my fat and replace...