Recent content by slayer700506

I am looking to add about 10 pounds of extra muscle. I currently weigh 91kg-201 pounds And I'm 6¨1" This i what I eat: Morning 1 serving of whey protein (23grams) 1 apple 4 cans of tuna with orange juice 3 cups of white rice Middle morning 11am 1 apple Lunch. 2 pm Grilled...