Recent content by Skullin

meh there are some carbs in there but not many. mostly protien and fat. probably 60-20-20 on the protein side with calories a day. should i add in some carbs?? I can but what kinds? Everyone I have spoken with says pretty much everythings out the door but the occasional apple and sweet...

Also im about 6'3 and weigh about 230 as we speak. Down from 240 2 weeks ago ( most of that was probably water though )

Wondering if this diet is legit for a good cut. meal 1 : 5 egg whites, possible sausage/bacon meal 2: 50gs myofusion (protien powder) meal 3: 2 turkey burgers (sometimes 3) meal 4: 2 maybe 3 fish fillets (or chicken) meal 5: 6-8 oz of turkey (deli) meal 6: 50gs protien from myofusion walk 4...