Recent content by skralla

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She's losing weight but fluctuating up and down, shes an overall 7 lbs lighter but she's been going up and down a lot, maybe water weight?

Yes, she is. Pardon for not including that information earlier

I have no experience finding macros for females so some help would be appreciated. She recently came off a "starvation diet" (she just barely didnt eat anything at all) and I got her back on track, I found some online calculators and kind of placed her current caloric intake in 1400 and been...

I have no experience finding macros for females so some help would be appreciated. She recently came off a "starvation diet" (she just barely didnt eat anything at all) and I got her back on track, I found some online calculators and kind of placed her current caloric intake in 1400 and been...