Recent content by skorty3

This week, with the added carbs and creatine before games, was great. We won all of our games and seemed not to take too much effort. Feeling good in the gym, strong, however a little sore 2 days later. Added some medium cardio 3 days a week too. Thanks for all the advice.

I may have neglected to tell you, I'm a female at the beginning of my post..does that change anything, as far diet, or workout?

Thanks for your replies. I'm adding oatmeal, in the mornings every other day, brown rice or a small sweet potato with my lunch meal every day along with the salad. Should I add creatine after my weight training in the morning or before I go play volleyball or both? I've started my weight...

Yes, the smoothie is 428 cal, Strawberries, bananas, fat metaboliser, & Kwik Energy

4:301/2 decaf coffee with 4 oz skim milk after gym 6:30 16 oz diet splash with 2 scoops protein 2 flax seed oil capsules between 9:00-10:00 2 eggs with spinach, 1 oz low fat cheese if any or 1/4 cup oatmeal with 1 scoops of protein powder, (on volleyball days) between 12:00-2:00 salad with...

Ow, I hate to hear that...still there's got to be something I can do to minimize it..

I'm 44, weight 135, hgt. 5 ft 2. Been working out in the gym for about 10 years and have maintained a good fitness level for someone my age and who sits on her butt all day at work. Now I'm playing alot of competitive sports, co-ed 2's sand volleyball 2 to 3 times a week and softball once a...