Recent content by skorty

Great recipe for oatmeal and it tastes like French toast 1/4 cup dry oatmeal 4 egg whites cinammon nuke these in the microwave with hot water, stirring half way through after about 45 seconds and then do another 45 seconds. Then add 1/4 cup of natural unsweetened applesauce, stir it in and...

check out this website. This has 4 diets and how they work. http://home.earthlink.net/~vinnyi/dieting/diets.htm#isocalic:)

Thanks new@gettinbig. WHich diet that I listed would you say this most closely resembles? Isocaloric? Thanks again:D

I am a 42 year old female. bf about 25%. :bawling: I'm 5'2", 133. I have been training about 3 years. I have made some good gains muscle ways but body fat continues to be an issue. I do cardio 30 minutes in the morning on an empty stomach, eat approx 1400 cal a day, weight train 3 times a...