About me...
AGE:22
HEIGHT: 5'5"
WEIGHT: 121lbs
BF%: 22%
ROUTINE: 20 minutes of cardio 3-5x per week; 60 minutes of weight lifting 5x per week. My weight lifting includes heaviest weight I can do 8-12 reps 3-4 sets.
CURRENT DIET: (Breakfast)- Meal replacement shake. (Snack around 10AM)-1 cup...
About me...
HEIGHT: 5'5"
WEIGHT: 121lbs
BF%: 22%
ROUTINE: 20 minutes of cardio 3-5x per week; 60 minutes of weight lifting 5x per week. My weight lifting includes heaviest weight I can do 8-12 reps 3-4 sets.
CURRENT DIET: (Breakfast)- Meal replacement shake. (Snack around 10AM)-1 cup mixed...