Recent content by sjv62

quick and easy "all in one ANPB w/protein bar" First do your math "take your DBMR – PBMR = RBMR, take RMBR and divide it by 4". this will tell you how much ANPB and protein powder you need daily. Liquify your protein powder. I use 2% milk and then heat the milk then slowly add the PP into...