Bro I was 210....5'11" and when I went to see the nutritionist the first time my bf was21 % ... I told him I didnt want to "lose weight " just body fat. I was taking winny every other day and eq @400 mg per week. In three weeks I dropped to 16% then in 3 more weeks I dropped to 15 %. Thats with...
If you were 3 weeks into an EQ at 400 mg per week + Winny at 50 mg per day and you had some fina..........would you add fina?run fina 5 weeks after 5 weeks of winny or run all 3?
I saw a nutritionist who is going for his pro card in may...he set me up on a diet and in 2 weeks I went from 21.5 to 14.5....lost 3 lbs. gained 7lbs muscle and lost I think 6 lbs of fat....