Recent content by silvermonkey

Current Diet is 6am 8 egg whites 2 yolk 1 cup oats 1 8oz orange juice 9am 8 oz tuna 1 cup spinach noon 8oz chicken 1 cup brown rice 3pm 8 oz tuna 1 cup spinach 6pm 8 oz chicken 1 cup brown rice I know a little yea I'm not a guru about...

My lean mass is 190lbs give or take a few I have no clue how much water would be included in my lean mass... So I'm thinking either a light heavy weight or high end of the middle weight.

I did 4 years US Army from July 05 to July 09. Since early 2006 I've been weight training as I was prepping for deployment to Iraq. Currently about 16%bf at a weight of 223 I've been all natural bulking this winter and started to cut for my first NPC show in July. I don't know what you want...

Hey everyone, I've never taken AAS in my life. I'm 23 years old 5'7 223 with a lean body mass of 190 or so. My question is what should I take to be ripped to shreds for my show in July? Or should I hold off for this show and try a bulk cycle? I appreciate any help with this one. Goal is to...