Recent content by silver08

I am new to this site. I started the ANPB diet Friday April 25. I am 21 yrs. old 164 lbs. 14.1% body fat. My goal is to be 170 lbs and 7% body fat. The Pros: -Inexpensive -Quick -Staying full. Believe or not, I have not been hungry. The Cons -Peanut butter is pro. going to get old...