Recent content by sicko

hmm so.. i take my 10-15 grams bcaa a second after my exercise and 30 mins later when i get home eat my meal?? chicken pitta/rice etc

Heya people I have Xtreme Formulations ICE which has BCAAs and Glutamine init. Now, i dont use whey protein . Even isolate causes me stomach trouble. Forget about the price etc etc but I would like to ask your opinion. I now take large dose pre-workout and then post workout ( i may also take...

Hello My problem is ... whenever I try anything with lactose i retain water and also feel bloated. This could be cottage cheese , milk (omg) , whey protein and my last try , isolate whey. This does not happen with the BCAA Xtreme Formulations ICE probably because it has no lactose at all. I...