Recent content by shyjewels

LOL I don't know much about dieting because I have never seriously been on a diet, I have too much trouble adding mass as it is. I'm trying to up the protein as much as possible but don't want to cut out significant carbs due to the risk of ketone acidosis (don't want that). Dereuro99-...

wow thanks for the welcome and the nice compliments. I am looking to get more muscle definition. Anyway that I can achieve that goal is the route I want to take. Will building more lbm help me to do this? Today I have eaten 1266 calories, 70g fat, 104g carbs, and 57 grams of protein. Guess...

Hello my name is Julia and I am new to this site, but not new to lifting. I am 22 years old and have been lifting for 6 years. I'm looking to cut but don't know how to go about it maybe somebody can give me some sound advice. Here are my stats: Height 5'10" Weight 147.5 Overall body fat 14%...