Recent content by shugrblossm

HI you wrote some in this thread "how did you arrive at your current weight training program". I had a question about what you said: "For me it was injury, injury and being uneducated about what to do and how to do it. I was overtraining and not allowing my body to rest. I did a lot of...

It's true that everyone's body is different. Some need more fats and proteins to stay healthy and functioning well but others need more carbs and less fats/protiens in their diet. i knew one man that was healthiest when he ate alot of fats..(more than usual for a normal diet)....So how can i...

what foods can i make w/ whey? can i make bread?

i do heavy weights...i understand that women cant bulk like men. i do cardio, have a clean diet, i've tried negitives but do you have to used them all throughout the workout? Will working my legs once a week make them bigger n stonger? i'd think at least 2x per week. muscle really only need 48...

is it wise to drink coffee after a workout? I put my choclolate whey with my coffee...tastes like hot cocoa. I never feel the jitters or rapid heart beat or any typical caffiene side effects.

A trainer at my gym asked me what my workouts and goals were. I told him I do chest and shoulders one day, legs another day, and shoulders and back on another day. Three lift days a week. I told him my goals were to get bigger, stronger legs, and my upper body goal was that i wanted more...

ok ok. but what about the brands that arent cheap. can it make you sick

Is dog/cat food unhealthy for human consumption? The ingredients list "crude protein". What is that? Dog food has tons of protein in it. What do you think??:jenscat