Recent content by shugga

'nuff said...see ya!

Ya know, I have had trouble w/ this same thing. I, however, use the Smith machine. If you are using stuff @ home, just use a towel (I believe Sassy may have said that). I almost always wear a sweatshirt to the gym & I use that as a cushion along w/ the pad they have. I can't stand the...

Awesome and inspiring Sassy! I personally love the biceps! You look awesome!

ugh...went to gym, did my thing, made a call to a pro bb (male) friend. went to his gym and told him about diet, work outs, etc...he told me what I really knew all along. If I get advice from too many outside sources I'll freak. And I am. Told him about what has been said on EF, what...

For ME...this is better. I was getting NO results before. After w/o this morning I'll post what I did. Let me know what you think (hams only today). Leaving in a few. PLEASE don't get me wrong...I certainly appreciate everyone's input about this. I just know what I have to do for certain...

I guess I found what works for my body and have stuck with it. If I listened to others advice about certain things I'd be all over the place. I do a LOT for chest and tri's, but if you look at my training for other body parts you'll see that I don't go to that extreme. Knowing what my body...

I always thought I was "past my prime" until about a year ago. I started training w/ more intensity after having baby #3 & becoming what I'd always dreaded (I like to call it "mawmaw"). I was dressing to hide myself, as where before I was so confident and proud of my hard work and dedication...

Forgot to add food: 3 PM protein bar 4 PM 4 oz chicken breast (broiled) 1/2 c steamed broccoli

Yes. This is what I have done for quite some time. I switch things up a lot, but basically do this. I am going significantly lighter/higher reps now.

11:30ish: 4 oz lean ground beef w/ garlic powder 1/2 c brown rice 1/2 c steamed broccoli 1/2 diet vanilla coke ^^^^^^^ forgot about gym: 9 AM chest: incline bench 45x15 50x15 55x15 incline flyes 10x15 12x15 15x15 cable flye this was a giant set (the following 3) 20x15...

Just finished reading about it. Are you into pain or something?!?! :qt: Sounds great...I'm going to give a shot next cardio. Thanks again.

Good Morning Shadow! Thank you for bringing this up. I have several concerns. I will only bring up one question today (I have many). I am making my call today to a lady who does posing suits. If I am not where I want to be as far as bf, weight...how in the hell does she measure me for...

Need to read up on exactly how that works. Thanks for the input...I'll give it a shot. :)

Honestly, you are one of the reasons I am gaining my motivation back. Thank you. I have trained for this for so damn long, but over the last month I have gone through a lot of emotional crap w/ my husband that has made me lose focus. Only a few days ago did I feel my determination coming...

6 AM 50 min eliptical trainer 8 AM 1/4 c oatmeal w/ 1/4 scoop Iso Low Carb protein 4 egg whites w/ quite a bit of Franks HOT sauce 16 oz black coffee w/ 2 splenda :coffee: gym at 9 for chest/tri's