Recent content by Shortee69

Thanks for sharing! :)

I purchased an Omega 3 supplement that has flax oil in it as well. Just curious, but why don't you want to take it after working out?? Thanks for your response.

Does anyone take this supplement??

HA HA HA HA! Thanks Skittles!! Step 4 is GREAT!! I appreciate your suggestions and I will keep you posted!

This is TRUE! But, would you want to live with 2 teenage girls with NO poptarts!! HA HA HA

He does have some size to him and he's looking GREAT! But, the bf isn't coming off as fast as he would like. Healthy fats......... probably not. Carbs, he does have some during the day BUT he mainly gets his carbs from his RAIDS in the pantry!! :) I will mention what you said and make him...

No and I think that's the problem. I eat at least 6x a day and I TRY to make him eat that as well. It doesn't always happen because his job is so demanding. I know that he will have a light lunch(tuna) w/a salad and a protein shake. Our work out is in the evening from about 5-7. Post work out...

Does anyone have any suggestions on what I can make or have my husband eat before he goes to bed so he won't get up in the middle of the night and EAT EVERYTHING from the kids pop tarts to oatmeal cream pies!!! (Believe me, the kids have TRIED to hide them........ :) We are working out together...

Well, that's why I joined this forum. I needed some REAL GOOD advice! And I bet your right! That would have messed with me, mentally! I will listen! I already have :)

I was wondering the same thing, actually. So, if "the girls" are getting smaller it's due to fat loss.......... how can I do that with my ASS?? :) It seems like my upper body is thinning out before anything else.

Thanks! I was looking for a short cut and other suggestions were made. I needed some real advice from A WOMAN! You know? It's all good. THANKS for the info. on the diet. I will certainly add what you suggested. And suggestions on cardio?? I heard if you did AM cardio on an empty stomach it...

Would you mind looking over my diet and work out routine to see where or what I need to tweak to make the most out of what I'm doing?? My diet is as follows: Breakfast: 1/2" cup oatmeal, 1/2" cup coffee Snack: protein shake or bar Lunch: tuna or salad Snack: fruit or protien bar Dinner: chicken...

Thanks Sassy, qt and Daisy Girl for all your input and knowledge. This is why I joined this forum so I could get a women's point of view. FYI.... decided to for go the gear and do it the good old fashion way! Wish me lots of SWEAT and LUCK!

Thanks for taking the time to respond. I appreciate any and all advice or comments you may have to give. :)

Regarding the GH ,I was told that it was safe for a women to use by it's self and it did a lot of great things for your body as well. And it helpd burn body fat. I'm wanting to get in better shape so I took the advice. When you say,"establishing your base," what does that mean?? If I do...