Recent content by shortE1080

just posted it after.. didn't let me do it right away.. apparently u have to wait 600 seconds between posts. anyways.. the weights i lieft for the 5 x 8 are roughly around 80% of my max 1 rep. i have done my research on nutrition and training i have glycemic index charts and i have food...

Breakfast 1 cup Kashi GO lean cereal 1 cup milk 1 whole wheat whole grain toast with 1 tbsp low fat margarine and honey 1/2 scoop whey 1st break 6 egg whites 1 banana lunch whole wheat wrap with turkey and ham <150g combined> lettuce 2 slices of tomatoes onions hellmans ultra low fat mayo...

Sat. Legs squat 5 x 8 leg ext. 5 x 8 Leg curl 3 x 20 calf raise 3 x 20 Abs weighted Leg raise on ball 4 x 20 weighted crunches on ball 4 x 20 oblique crunches 3 x 25 Sun. Chest Incline press 5 x 8 Flat bench 5 x 8 incline flies 3 x 15 cable cross over 3 x 15 Mon. Back Dead lifts 5 x 8...

I know this might be gettin old but here it is again.. a cry for help for a first cycle suggestion. Ok i'm 26 years old and i'm not a big guy i'm 5'6" 152lbs 8% BF. I'm in my second year of training. when i started i was 135lbs 15%BF. But it seems now that i just can't get any further...