Recent content by shogun7

Nothing says 'I'm happy and a badass' more than by decorating your head with a soldering iron, or so I hear.

Lot of goofy bastards in here...myself included.

Are you referring to my posts? The intake that I posted was for the low carb week which consists of meats, cheese, raw cream, eggs, anpb, almond butter, avocados, whey protein, etc. For carb ups, I will isolate my carbs from fat. Although some people have no difficulties with throwing some fat...

Yeah, those high glycemic carbs can really fill you out and bloat fast putting a quick stop to the carb up. I think I'm going to try for a 24-48 hour carb fest using only complex carbs and assess it from there.

Vince Gironda's Special Protein Drink 12. oz of half and half (raw cream and raw milk) 12 raw eggs 1/3 cup of whey or milk and egg protein powder 1 banana Makes about 3 mixtures that you can take between meals. Obviously you can cut down on the quantity to suit your purposes. Tastes great.

Where's Wulfgar when you need him to chime in on an issue like this? He enjoys laying steamy deuces on women so this might be a topic up his ally.

Hear you on the sleep. I've been running short due to classes and a crazy work schedule as well. Sparred with a Muay Thai vet of 25 years the other day; I'm nursing some bruises and cuts. Don't sweat a time frame for the material. Great new pic btw.

Beef and eggs.

I had two dozen eggs, 2 pints of raw cream, 3 cups of whey protein and 2lbs of beef today. 6000 calories. Carb up coming in on Wednesday. Going for a shit-ton of spaghetti.

Reminds me of Rheo Blair's program for Howorth who consumed 2 cups of Blair's protein with 2-3 quarts of cream, 36 eggs and 2lbs of meat daily. Howorth had a great physique.

Who doesn't?

Ariel and Heatherrae

LOL Damn dude, no clean carb up eh? Got to indulge once in awhile right? When I carb load, I just do a bunch of raw honey and fruit with raw eggs to try to shuttle the amino acids into the muscle; with the the help of insulin from the shit-ton of fruit I try to consume on the carb day.

It depends on various factors IMO. Some people tend to bloat big time on dbol, while others actually get leaner and more defined. Diet I think is invariably related to this.

LOL. At least it looks like he made a nice recovery when he was explaining how he got his ass handed to him by bambi.