Recent content by shogun10

mr mars thanks you kept it real . i do need to do more research. But previously i have been doing 20g of carbs per day 7 days a week .i just find this very boring for a eating plan. i have the anasbolic diet download ebook so i will follow that. thanks

Hi, i weigh 110kg, i want to cut as much fat as possible. ive done well on atkins before but i would like to follow the keto system of 24 hr carb ups. Basicallyh my question is can i follow atkins mon-fri and carb up on fri evening to sat evening . Whilst training 3-4 times a week. would...